Intro to Climbing 101

What is Rock Climbing?

Rock climbing is more than just scaling walls — it's a full-body workout that challenges your mind and builds confidence. Whether you’re looking to get stronger, overcome your fear of heights, or just have fun with friends, climbing is one of the most rewarding sports out there.



Modern climbing gyms make it easy to get started, even if you’ve never tried before. With padded floors, friendly staff, and walls designed for all levels, climbing is safer and more accessible than ever.

Types of Indoor climbing

There are several styles of indoor climbing you might encounter. Here’s a quick breakdown:

Bouldering:

No ropes, no harness — just you and the wall. Bouldering routes (called “problems”) are shorter and closer to the ground with thick padding below. It’s a great way to start climbing with minimal gear.

Top Rope Climbing:

You’re harnessed and attached to a rope that runs through an anchor at the top of the wall, with a belayer on the ground managing the slack. This is ideal for longer climbs and building endurance.

Lead Climbing:

For more advanced climbers, lead climbing means clipping your rope into quickdraws as you ascend. It requires more skill and training, but it’s incredibly rewarding.

Gear You'll Need (Or Can Rent)

For your first few sessions, you don’t need to buy anything. Most climbing gyms rent everything you need. If you're enjoying your new hobby and feel it would be advantageous to have your own gear then you can decide to purchase your own gear.

Climbing Shoes:

Snug, sticky-rubber shoes that help you grip the wall.

Chalk and Chalk Bag:

Keeps your hands dry for better grip.

Harness:

Required for top rope or lead climbing.

Belay Device:

If you’re learning to belay.

What to Expect on Your First Visit

Expect a friendly, low-pressure environment. You’ll likely start with a short orientation or safety briefing. After that, a staff member can help you get fitted with rental gear and point you toward beginner-friendly climbs.

Most gyms label routes by color and grade. Don’t worry about numbers — just try a few and have fun. Falling is part of the process (especially in bouldering), and everyone was a beginner once.

Common Beginner Questions

Do I need to be strong to start climbing?
Not at all! Climbing is about technique, balance, and learning to use your feet. Strength will come with time.

Is it scary?
It can feel intimidating at first, but you’re always supported — by pads or ropes. As you gain confidence, the fear fades.

How do I improve?
Start slow, climb often, and don’t be afraid to ask for help or take a class. Technique is everything.

Why Climbing Is For Everyone

Climbing is a sport that meets you where you are. Whether you’re 6 or 60, solo or social, focused or playful — there’s a place for you on the wall.



You’ll build strength, flexibility, and confidence. You’ll meet new people. And you’ll probably find yourself hooked.